Summerland ORCA Swim Club

Practice Schedule



SUMMERLAND ORCA WEEKLY HOURS 2009 - 2010 SEASON

Monday Tuesday Wednesday Thursday Friday
Gold ,Silver & Fitness
4:30 to 6:30		 Gold 
3:30 to 5:00
Gold  4:30 to 6:30
 Gold
3:30 to 5:00

Bronze
3:30 to 5:00
 Silver & Fitness
3:30 to 5:00
Bronze
3:30 to 5:00
 Silver & Fitness
3:30 to 5:00
Red Racers, Bronze, Silver, Gold , Fitness
5:00 to 6:30
"Friday Night at the Races"
Red Racers
5:00-6:00
Green Guppies and Yellow Minnows
5:00-6:00
 Red Racers
5:00-6:00
Green Guppies and Yellow Minnows
5:00-6:00

Note: The Silver group swims 4 workouts per week (Monday, Tuesday, Thursday, Friday).  The Fitness group swims 3 workouts per week based on the Silver schedule.

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ORCA Swim Club
P.O Box 373
Summerland, B.C. V0H 1Z0
Phone: 778-516-5000

e-mail: Coach Tom Best
http://orcaswimclub.net

Webmaster:Web Guy for ORCA